Competitive Breed LLC.
FREE Limited Equipment Training Program SKU: 192797
This is a FREE Training program to help you stay in shape with limited equipment and gym-access.
Each movement pattern allows you to select from a multitude of exercises based on your equipment availability, or lack thereof, and skill-level.
This template offers suggestions for 3-day, 4-day, 5-day, and even 6-day training splits!
All working sets should be performed at an 8/10 rate of perceived exertion (RPE) and I suggest taking your final set of each exercise to true concentric failure.
