Competitive Breed LLC.
Free Chest & Back Workout - 101 SKU: 186544
This FREE DL includes the Week C Day 3 workout (Chest & Back) from the School of Gainz 101 Training, along with the e-book passage for that specific day explaining exercise theory and execution. You will also receive a SoG training log to be able to track progress for this workout!
SoG 101 utilizes a weekly undulating periodization scheme. Week A, is Strength focused, Week B is Hypertrophy focused, and Week C is focused on more metabolic work/strength endurance. Thus, this free workout is a small snapshot of what the entire program has to offer.
$0.00
This FREE DL includes the Week C Day 3 workout (Chest & Back) from the School of Gainz 101 Training, along with the e-book passage for that specific day explaining exercise theory and execution. You will also receive a SoG training log to be able to track progress for this workout!
SoG 101 utilizes a weekly undulating periodization scheme. Week A, is Strength focused, Week B is Hypertrophy focused, and Week C is focused on more metabolic work/strength endurance. Thus, this free workout is a small snapshot of what the entire program has to offer.
