SOG eXtreme is a high volume, high frequency, high-intensity training program that is perfect for building muscle mass. It's for Pro Bodybuilders and those that want to look like Pro Bodybuilders! Once you've experienced the training and intensity techniques involved in this program your outlook on lifting will be forever changed. You'll be making gains that you didn't think were possible this far into your weight lifting journey. It's not unusual to be sore each and every week with this program.
WARNING: THIS PROGRAM IS FOR INTERMEDIATE/ADVANCED LIFTERS. WE RECOMMEND HAVING AT LEAST 2-3 YEARS OF RESISTANCE TRAINING EXPERIENCE.
THIS PROGRAM IS INTENDED FOR SERIOUS LIFTERS. IT IS A HIGH VOLUME, HIGH FREQUENCY PROGRAM WITH ADVANCED INTENSITY TECHNIQUES. IT IS NOT FOR THE FAINT OF HEART OR CASUAL GYM GOER. PLEASE DON'T TAKE THIS LIGHTLY. THAT BEING SAID, EACH WORKOUT CAN BE COMPLETED IN 90 MINUTES TO 2 HOURS DEPENDING ON REST TIMES.
SOG eXtreme is a high volume, high frequency, high-intensity training program that is perfect for building muscle mass. It's for Pro Bodybuilders and those that want to look like Pro Bodybuilders! Once you've experienced the training and intensity techniques involved in this program your outlook on lifting will be forever changed. You'll be making gains that you didn't think were possible this far into your weight lifting journey. It's not unusual to be sore each and every week with this program.
WARNING: THIS PROGRAM IS FOR INTERMEDIATE/ADVANCED LIFTERS. WE RECOMMEND HAVING AT LEAST 2-3 YEARS OF RESISTANCE TRAINING EXPERIENCE.
THIS PROGRAM IS INTENDED FOR SERIOUS LIFTERS. IT IS A HIGH VOLUME, HIGH FREQUENCY PROGRAM WITH ADVANCED INTENSITY TECHNIQUES. IT IS NOT FOR THE FAINT OF HEART OR CASUAL GYM GOER. PLEASE DON'T TAKE THIS LIGHTLY. THAT BEING SAID, EACH WORKOUT CAN BE COMPLETED IN 90 MINUTES TO 2 HOURS DEPENDING ON REST TIMES.