FREE Leg Day - School of Gainz - Elite Training Program SKU: 186228

This is a FREE Leg Workout from the School of Gainz - Elite Training Program.
Our training programs are designed to maximize muscle hypertrophy and the aesthetics of your physique.

To give you a sample of some of the educational content in our e-books we want to provide you with more than just exercises, sets, and reps to perform in the gym. We want you to have a better idea why you’re doing what you’re doing and learn more about your body. This free workout will go over some

leg anatomy and muscle function, as well as tips on how to execute each exercise.

 

I hope you enjoy the workout, learn something new and looking forward to seeing you back at the School of Gainz!

 

Christopher Barakat MS, ATC, CISSN

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This is a FREE Leg Workout from School of Gainz - Elite. 
Our training programs are designed to maximize muscle hypertrophy and the aesthetics of your physique.

To give you a sample of some of the educational content in our e-books we want to provide you with more than just exercises, sets, and reps to perform in the gym. We want you to have a better idea why you’re doing what you’re doing and learn more about your body. This free workout will go over some

leg anatomy and muscle function, as well as tips on how to execute each exercise.

 

I hope you enjoy the workout, learn something new and looking forward to seeing you back at the School of Gainz!

 

Christopher Barakat MS, ATC, CISSN