Competitive Breed LLC.
Training 101 SKU: 185344
This program has been designed for day one beginners to intermediates who have 1-3 years of experience. It includes three tiers of training programs that you will advance through over time. Starting with a 3-day, 4-day and finally a 5-day program. Once you've followed 101 you will have built a solid foundation and be on your way to an advanced physique and ready to run our more advanced programs such as Elite and eXtreme in the future.
You will receive training spreadsheets with all three tiers to track your progress, printable log sheets to take to the gym, video tutorials, and an e-book explaining the exercise selection, rep ranges, mechanisms of hypertrophy, periodization, and guidance on where to start and when to progress to the next tier.
Unlike other training programs that are set-up to run for 6 to 8 weeks and promise unrealistic results, SoG 101 sets up your training for the next 1 to 2 years. It's worth well beyond what we're charging but our goal is to help as many novice to intermediate lifters improve their physique, confidence in the gym and their understanding of gaining muscle and strength.
$39.00
This program has been designed for day one beginners to intermediates who have 1-3 years of experience. It includes three tiers of training programs that you will advance through over time. Starting with a 3-day, 4-day and finally a 5-day program. Once you've followed 101 you will have built a solid foundation and be on your way to an advanced physique and ready to run our more advanced programs such as Elite and eXtreme in the future.
You will receive training spreadsheets with all three tiers to track your progress, printable log sheets to take to the gym, video tutorials, and an e-book explaining the exercise selection, rep ranges, mechanisms of hypertrophy, periodization, and guidance on where to start and when to progress to the next tier.
Unlike other training programs that are set-up to run for 6 to 8 weeks and promise unrealistic results, SoG 101 sets up your training for the next 1 to 2 years. It's worth well beyond what we're charging but our goal is to help as many novice to intermediate lifters improve their physique, confidence in the gym and their understanding of gaining muscle and strength.
